Certified Personal Trainer
This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
Module
- Introduction to Fitness
- Body Composition
- Resistance Profile
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
- Body Part 1 - Back & Demo Workout
- Body Part 2 - Legs & Demo Workout
- Body Part 3 - Chest Shoulder & Demo Workout
- Body Part 5 - Arms Group & Demo Workout
- Fitness Testing
- Scheduling
- Assessment Rules & Regulations
- Emergency Life-Saving Techniques (First aid, CPR & AED)
- Basic Nutrition
- Supplementation
- Understanding Special Populations & Professional Boundaries
- Principal’s Address on Professional Ethics and Personality Development
Exam
3 Hour Written Examination: 60 Mark
Practical Examination: 40 Mark
Grade: 50 % pass
60 % Merit
80% Distinction